Couple's therapy
A BRIGHTER TOMORROW
Providing Compassionate Care Today, for a Brighter, Better Tomorrow
Professional Counselling and Support Services in Coventry, Derby, Manchester, Birmingham, Leamington Spa and London
At Positive Talk, we are dedicated to providing accessible counselling, as well as other therapeutic services to anyone facing challenges in their lives. We support children, adults, couples and families, to help achieve their desired positive lifestyle.
Positive talk is here to help, support and guide you through day-to-day struggles, relationship difficulties or any other areas that may impact you from reaching that positive life. We support you with the changes towards the life you deserve!
We also offer mediation, life coaching and business support to individuals, groups and management in boosting team moral or productivity within business.
Positive Talk understands support can be required in many forms and should always cater to your individual needs. We offer support in a variety of ways which includes face-to-face, online, within your home or business setting or at one of our locations near you.
Whether you're looking for support for yourself or a loved one, you've come to the right place. Positive talk is here to help you take control of your life and make meaningful, positive changes.
Our counsellors recognise the importance of seeing you and your life journey as uniquely yours. We meet you where you are, whether you are new to counselling or have accessed it before. We match you with an experienced professional who we feel can support you, for what you're looking for, at the place you're at in your life.
We provide counselling and other therapeutic services to children, young people, adults, couples, families and businesses.
In a world that can be challenging, overwhelming, complex, and difficult to navigate. It's not surprising so many of us struggle with our well-being time to time. Maintaining our wellbeing, health, relationships and our daily lives is essential. At Positive Talk we aim to provide support and be at hand on your journey to becoming the best version of yourself and your surroundings.
Our Services in Coventry
Our Services in Derby
Our Services in Birmingham
Our Services in Leamington Spa
Our Services in London
Our Services in Manchester
Expert Counselling Services Tailored to You
AFFORDABLE SERVICES
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How We Can Support/Help
We provide counselling and other therapeutic services to children, young people, adults, couples, families and businesses. In a world that can be challenging, overwhelming, complex, and difficult to navigate.
It's not surprising so many of us struggle with our well-being time to time. Maintaining our wellbeing, health, relationships and our daily lives is essential. At Positive Talk we aim to provide support and be at hand on your journey to becoming the best version of yourself and your surroundings.
Exploring counselling as an option is the first step in the process of taking control of your life again.
Where to find us
AFFORDABLE SERVICES
Coventry
Coventry Office
William House
209 Torrington Avenue
Coventry
CV4 9AP
Derby
Derby Office
The Town House, Office 7
123-125 Green Lane
Derby
DE1 1RZ
Birmingham
Birmingham Office
Premier House
13 St Paul's Square
Birmingham
B3 1RB
Leamington
Leamington Office
Spring Clinic
2, 4b Regent St
Leamington Spa
CV32 5HW
London
London Office
Nag’s Head Market
22 Seven Sisters Road
London
N7 6AG
Manchester
Manchester Office
Manchester Royal Exchange
St Ann’s Square
Manchester
M2 7DD
1. What is bullying? Bullying is not simply a disagreement or a single unkind comment. It is repeated, intentional behaviour that hurts, humiliates, and may isolate another person. What separates bullying from conflict is the imbalance of power, whether that power comes from physical strength, popularity, seniority, confidence, or control over information. Bullying can take many forms: · Verbal: name calling, insults, threats, or spreading rumours. · Social or relational: deliberate exclusion, public humiliation, or encouraging others to ignore or reject someone. · Physical: hitting, pushing, stealing, or damaging belongings. · Online (cyberbullying): sending threatening or degrading messages, sharing private material without consent, or using social media to shame, isolate, or intimidate. While technology has created new ways for people to connect, It’s Important to be aware of forms of harm also . Online bullying can happen at any time and reach a person in their own home, leaving them feeling unsafe even in private spaces. 2. Bullying affects people of all ages Bullying can be associated with childhood, but it can affect people at any stage of life. It can occur in schools, universities, workplaces, families, or online communities. In adulthood, it can appear in subtle ways, such as exclusion, sarcasm, professional sabotage, or repeated criticism disguised as humour. Examples might include: · Being left out of group messages or meetings. · Having work or contributions undermined or ignored. · Being spoken to in a demeaning or controlling way. · Facing ongoing social isolation or ridicule within a team. Situations and experiences are not simple personality clashes. They can be a form of psychological harm that can lead to stress, anxiety, depression, and burnout. Research shows workplace bullying can be associated with higher rates of mental health difficulties among adults and may also impact job satisfaction. For some, bullying in adulthood can bring back earlier situations and experiences of rejection or fear. The emotional effects can last after the situation ends, showing up possibly as avoidance, people pleasing, or low confidence. Counselling provides a safe and confidential space to understand patterns with compassion. Counselling supports people to process what happened, strengthen boundaries, and rebuild self-worth. 3. Understanding power and the 2025 theme: “Choosing Your Power” Anti-Bullying Week asks us to reflect on how we use power. Power itself is not negative. It can be used to control, or it can be used to protect and uplift others. Choosing our power for good means recognising we all have the influence indeciding to use it in ways that promote kindness, empathy, and fairness. It means having the courage to act when we see harm being done and choosing to build others up and ourselves. Using our power for good can look like: · Speaking up when someone makes an unkind or hurtful comment in a safe envirinment · Including someone who is being left out of conversations or activities. · Offering kindness when it might not be expected. · Listening to understand, not to judge. · Creating spaces at work, in education, and online where differences are accepted and respected. When we choose empathy and inclusion, we help create communities that are safer, more connected, and more respectful. Research shows environments built on trust and belonging lead to stronger relationships, creativity, and wellbeing. 4. If you have experienced bullying Being bullied can have a lasting effect on self-esteem and confidence. You may have learned to stay quiet, avoid attention, or doubt your abilities. You might feel anxious in groups or find it difficult to trust others. Reactions can be a way of your mind and body trying to protect you in an unsafe situation. However, the same strategies that once kept you safe can later hold you back from expressing yourself or forming healthy relationships. Counselling can help by: · Providing a confidential, non-judgmental space to process what happened. · Exploring how bullying experiences have shaped your self-beliefs and boundaries. · Reframing negative thoughts such as “I cant do this” or “I don’t deserve better.” · Reconnecting with confidence, assertiveness, and self-compassion. · Building emotional resilience and learning tools to manage triggers or anxiety. Healing may not always be about forgetting what happened. It could be about reclaiming your sense of self, your voice, and your right to feel safe and respected. Counselling offers the space to move forward with greater confidence and balance. 5. Creating cultures of respect Preventing bullying requires more than awareness. It requires a shared commitment to creating environments where every person feels safe, valued, and included. Organisations can help by: · Having clear anti-bullying and dignity at work policies. · Training staff to recognise and respond to all forms of bullying. · To engage in Business support to support your team’s morale and conflict resolution click here business-support-services · Encouraging open conversations about behaviour and respect. · Providing confidential reporting systems and access to wellbeing support. We CAN take responsibility for how we communicate and how we use humour or authority and verbal and non verbal communication. Every action contributes to the kind of culture we create. 6. Support is available If you have been affected by bullying, whether recently or in the past, support is available. At Positive Talk , we provide a confidential, compassionate space to explore how bullying or exclusion is and has had an affect on your confidence, relationships, or wellbeing. Together we can work towards: · Understanding and healing the emotional effects of bullying. · Strengthening your confidence and boundaries. · Developing strategies to manage anxiety or workplace stress. · Reconnecting with your authentic voice and sense of belonging. We are ready to listen and support you. We offer compassion. You deserve to thrive. In person sessions: Derby, Coventry, Manchester, Leamington Spa, Birmingham , and Greater London Online Support: Available nationwide across the UK Hours: 8am-9pm, 7 days a week Contact us Wondering if this is the right step? Visit www.positive-talk.com to learn more, book a free consultation, or connect with someone who’s ready to listen. Call us: 07887 192 192 Follow us: Facebook Instagram X YouTube LinkedIn Snapchat TikTok
I am a leading voice in women's health, renowned for my commitment to transforming the experience of perimenopause and menopause, particularly in the workplace. With over 20 years in health and wellness, I bring both expertise and deep empathy to my work as a certified integrated women's health coach, speaker, and consultant. Pamela's Educational Background I holds a BSc (Hons) in Psychology with Sports Science from Nottingham Trent University, illustrating my strong grounding in both psychological and physiological aspects of health. My education with qualifications in hypnotherapy, hypnobirthing, and women's hormonal health, including specialist menopause training from the Integrated Women's Health Institute and the International Menopause Society. Career: Supporting Women Through Perimenopause My journey is pivoted towards women's hormonal health when she founded the wellbeing practice Smarter Change in 2014. My coaching blends robust diagnostics, functional nutrition, and practical psychological support. Through courses, retreats, and personalised consultations, I try and empower women to manage menopause symptoms such as poor sleep, low libido and weight changes with evidence based strategies and positivity. I am deeply passionate about making these resources accessible, regardless of a woman's income or background. I routinely shares wellness tips and educational content and invites to women to join supportive communities and membership programs for ongoing guidance. Overcoming Struggles with Chronic Fatigue Syndrome(CFS) My Story After developing Chronic Fatigue Syndrome (CFS) at age 46, I was left housebound and unable to work for five years. My symptoms were debilitating, leading me to lose my job and sell my house to survive. Yet, instead of giving up, I took the period of forced rest as a chance to educate myself diving into courses on functional nutrition and women's hormonal health. I discovered that many symptoms related to hormonal transition menopause and could be improved through non pharmaceutical interventions like specific nutrition, lifestyle changes, and medical grade supplements. By 2018, I felt well enough to ask my doctor to amend my medical records, removing her diagnosis of CFS. Rather than returning to my previous career, I reinvented myself channeling my experience into helping other women. Smarter Change - Foundations I founded Smarter Change, a wellbeing practice offering holistic support and education for women navigating perimenopause, menopause, and related workplace issues. I believe in creating a journey instilled as a philosophy: the body is capable of healing, and with the right guidance, women can thrive through midlife and beyond. My approach blends functional diagnostics, nutrition, hypnotherapy, and coaching, empowering women to take control of their health. I used my story to demonstrate that adversity can become a springboard for reinvention. Through courage, knowledge, and a renewed sense of purpose, I transformed my struggle into a career defined by advocacy and the care of others. Advocacy in the Workplace: BSI, ISO, and Consultancy Recognising the business impacts of menopause, I work with organisations to foster menopause friendly workplaces. As an advisor to the British Standards Institute (BSI), I have co-created policies and contributed to workplace standards guides focused on menstruation and menopause. My expertise try’s to support companies understand the challenges faced by women, improve talent retention, and build more inclusive environments. Programs and Offers Pamela offers a range of services: 1. 1:1 coaching: Personalised health and wellbeing consultations using diagnostics, functional nutrition, and practical psychological support. 2. Membership programmes: Access to monthly specialist webinars and supportive communities for ongoing education and empowerment. 3. Corporate consultancy: Developing menopause and menstruation policies, staff training, and organisational support. 4. Courses and retreats: Online and in-person programmes on perimenopause, and overall women's health. My journey from battling CFS to championing menopause awareness stands as a testament to resilience, innovation, and My belief that every woman can thrive during midlife and beyond. My work continues to reshape how women and organisations approach hormonal health, ushering in a new era of openness and support. You can contact Pamela at info@smarterchange.co.uk And find out more about her work HERE
Children’s charity that grants wishes for young patients in hospital and donates toys, games and support to children’s wards across the UK A child’s wish work collaboratively with Positive talk support Services When a child is unwell and spending time in hospital, life can suddenly feel very small. Days revolve around treatments, tests, and waiting rooms. For children, the loss of play, normal routines, and connection with friends can feel overwhelming. For parents and families, the worry and emotional toll can be equally heavy. At A Child’s Wish, we believe that even in the hardest times, every child deserves moments of happiness. That is why we dedicate ourselves to granting wishes for children and young people in hospital, and to supporting wards with toys, games, and resources that bring comfort and joy. The power of a wish A wish may seem like a simple thing, a toy, an outing, or the chance to meet a hero. But for a child in hospital, that moment carries extraordinary power. It provides a break from medical routines, a spark of excitement, and a reminder that they are seen and celebrated beyond their illness. We have seen first hand how a child’s face lights up when their wish comes true. The joy is infectious, spreading not only to the child but also to their family and even to the staff caring for them. Wishes create memories that last far beyond the hospital walls, offering families a reminder of hope and resilience during uncertain times. Supporting the people around the child When a child is in hospital, their family is there too, parents keeping vigil at the bedside, siblings adjusting to changed routines, grandparents offering quiet strength. We know that a wish doesn’t just lift the child’s spirits, it creates a ripple effect of comfort and encouragement for the whole family. Hospital wards also benefit from our work. By donating toys, books, and games, we help transform what can feel like an intimidating environment into one that is brighter, friendlier, and more supportive of children’s emotional needs. These small changes make a big difference to everyday life in hospital. A community of kindness A Child’s Wish could not exist without the generosity of our supporters. Every donation, every fundraiser, and every act of kindness allows us to continue making hospital stays less daunting and more hopeful. From sponsored runs to bake sales, from corporate partnerships to individual giving, our community comes together in countless ways to make wishes happen. Each contribution helps us reach more children, provide more resources to hospitals, and create more moments of joy where they are needed most. Why joy matters Medical care is vital, but so too is emotional wellbeing. Research shows that happiness, play, and positive experiences support children’s resilience, reduce stress, and help them cope better with treatment. For families, shared joyful experiences provide relief and lasting memories to hold onto during uncertain times. This is why our work matters. Wishes are more than just gifts, they are reminders that even in hospital, childhood is still worth celebrating. How you can help If you’d like to be part of this mission, there are many ways to get involved: Donate – Every pound goes directly towards making wishes come true and supporting children’s wards. Fundraise – From local events to creative challenges, your efforts bring joy to children across the UK. Partner with us – Businesses, schools, and community groups can make a lasting impact through collaboration. Spread the word – Share our story and help others discover how they can support children in hospital. Together, we can make wishes come true Every child deserves moments of joy, no matter their circumstances. At A Child’s Wish, we are proud to play a part in bringing light into difficult times. If you would like to find out more, get involved, or support our work, please visit www.wishcometrue.org.uk . Because when wishes come true, hope shines brighter, for children, for families, and for us all.
