18th October 2026 World Menopause Day Every year on 18th October, World Menopause Day raises awareness of menopause and the support options available to improve health and wellbeing. It is a chance to start honest conversations about a natural stage of life that many people still find difficult to talk about, at home, at work and with those closest to them. At Positive-Talk Counselling and Support Services , we know that the menopause is not just a physical change. It can affect emotions, confidence, relationships, work and the way someone sees themselves. No one should feel they have to go through it alone. What Is the Menopause? Menopause is when periods stop for good, usually between the ages of 45 and 55. The years leading up to it are known as perimenopause, and symptoms can begin months or even years beforehand. Menopause can also happen earlier, naturally or as a result of medical treatment or surgery. Everyone's experience is different. Some people notice very little, while for others the changes can feel overwhelming. The Emotional Side of the Menopause Hormonal changes can have a real impact on mental and emotional wellbeing. People going through perimenopause or menopause may experience: Anxiety and excessive worry Low mood or depression Mood swings and irritability Difficulty sleeping and night sweats Brain fog and difficulty concentrating Loss of confidence and self-esteem Feeling overwhelmed or out of control Changes in body image Hot flushes and physical discomfort Feeling isolated or misunderstood Changes in relationships and intimacy These experiences are common and understandable. It Affects More Than One Person The menopause does not only affect the person going through it. Partners, families, friends and colleagues can all be affected too. Changes in mood, sleep and energy can put pressure on relationships, while many people also juggle work, caring responsibilities and family life at the same time. Open, kind and honest communication can make a big difference, and support is available for everyone involved. Menopause and the Workplace Many people continue to work through the menopause, and some find that symptoms such as poor sleep, anxiety or difficulty concentrating affect how they feel at work. Feeling unable to talk about it can add to the stress. Supportive, understanding workplaces make a real difference. Positive Talk also offers business support to help teams build a culture where wellbeing can be talked about openly and support managers to support staff going through menopause. Why Talking Matters Many people feel they should just "get on with it". However, emotional wellbeing is just as important as physical health. Talking to a qualified counsellor provides a safe, confidential and non-judgemental space to explore how you are feeling, make sense of the changes you are going through and develop practical ways to cope. Talking therapies such as CBT are recognised in NHS guidance as a helpful option for low mood and anxiety linked to the menopause. Counselling is not a replacement for medical advice. If you think you may be experiencing menopause symptoms, it is a good idea to speak with your GP about the medical options available, alongside emotional support. How Positive-Talk Counselling and Support Services Can Help At Positive Talk Counselling Service, we provide compassionate, person-centred support for adults , couples and families affected by the menopause. We can support you with: Anxiety and panic attacks Depression and low mood Stress and burnout Low confidence and self-esteem Sleep difficulties and overwhelment Relationship and intimacy challenges Life transitions and changes in identity Workplace pressures Grief and loss, including fertility and life-stage changes Emotional wellbeing and personal growth Our life coaching and mentoring can also help you rebuild confidence, set goals and feel more in control during times of change. Every person's experience is unique, and counselling is tailored to your individual needs, providing practical support alongside a compassionate listening ear. If struggling to attended GP appointment Positive Talks mentoring service can assist you in attending a GP appointment. Supporting Someone You Care About If someone close to you is going through the menopause, you do not need to have all the answers. You can help by: Listening without judgement Learning more about what they may be experiencing ·Being patient on difficult days Encouraging them to speak to their GP or a counsellor when they feel ready Looking after your own wellbeing too Support is available for partners and family members as well. Thank You This World Menopause Day, let's keep talking, keep listening and keep challenging the silence and stigma. Looking after your emotional wellbeing during this stage of life is not selfish. It is an important step towards feeling like yourself again. At Positive Talk Counselling Service, we are here to provide a safe, confidential and supportive environment where healing can begin. Because no one should have to go through life's changes alone. At Positive-Talk Counselling and Support Services , we are here to listen, support, and help you move forward at a pace that feels right for you. If you are ready to begin your journey, we welcome you to get in touch and start the conversation. Positive Talk's Mission is to support as many children , Young People , Adults , Couples , Family and Relationship as possible. We are available Monday to Sunday 9am to 9pm. Positive Talk is available online and in person. Positive-Talk Counselling and Support Services are available for support no matter where you are in your journey. You can reach Positive-Talk Counselling and Support Services through email at contact@positive-talk.com or call us direct on 07887 192 192.  We are available to support nationwide in the UK and Ireland.