My Approach

I use an integrative counselling style with a strong person-centred foundation. This means our sessions are tailored to your unique needs and experiences.

I combine evidence-based tools with deep listening to help you explore your thoughts, identify unhelpful patterns, and move toward greater clarity and confidence.

I often work with:

• Anxiety and panic attacks

• Depression and low mood

• Loss, bereavement & grief

• Trauma and abuse

• Affairs, betrayals & relationship breakdowns

• Low self-esteem & self-confidence

• Identity and inner child work

• Weight and body image concerns

• Addiction (drug & alcohol recovery)

• Loneliness and isolation

• Stress, burnout & menopause support

• Disability and life-limiting conditions

• Carer support and family impact

• Neurodiversity

• Cultural, religious, and sexual identity concerns

Experience & Background



I have 3 yrs experience of working with clients and hold a Level 5 Diploma in Therapeutic Counselling and a Certificate in Integrative Counselling Skills. I am a registered member of the BACP and adhere to their ethical framework and guidelines. I am fully insured and enhanced DBS checked.

My background as a pharmacy technician and mental health mentor in higher education has given me a well-rounded understanding of both emotional and physical wellbeing.

I currently work with clients through a cancer wellbeing service based at a local hospital and support university students as a mental health mentor, helping them navigate the challenges of academic life alongside their mental health needs.

My practice is also shaped by my own lived experience of disability, grief, and a life-changing diagnosis. This brings depth, empathy, and authenticity to the way I support others.

I’ve gained valuable experience working with individuals in recovery from drug and alcohol addiction, as well as carers of children with disabilities and life-limiting conditions through a local charity—experiences that continue to inform my compassionate, person-centred approach.

I believe change starts in a space where you feel heard, seen, and safe. It would be a privilege to support you on your therapeutic journey.