I understand that looking for a counsellor can feel like a significant and often daunting step. Making the decision to seek therapy demonstrates immense courage. My own counselling journey started over 10 years ago after a bout of depression and anxiety triggered after an incident that occured that made me feel worthless. I found myself in the counselling room as a client working through the difficult experience I had throughout my childhood and early adulthood. My own personal journey of counseling gave me a deeper understanding and compassion towards myself and others.

With over 6 years of experience, I offer an integrative therapeutic approach, drawing on Person-Centred, Psychoeducational, and Cognitive Behavioural Therapy (CBT). This diverse foundation enables me to move beyond a "one-size-fits-all" model, allowing me to carefully select and tailor techniques to create a bespoke therapeutic experience that directly addresses your unique needs and goals.

I believe that true healing occurs when you are viewed as an individual with your own unique history, strengths, and challenges and are given the space to be truly listened to and heard. I bring genuine warmth to the counselling room, ensuring a safe, non-judgmental space where you can explore your thoughts and feelings. I am committed to working at a pace that suits you, giving you a secure environment to tell your story.